Yoga Schedule

Hello, my name is Mary  Patricia, I am a certified yoga educator, teacher and mentor with a keen interest in physiology and the biomechanics of how the body moves in general so functional movement is a big part of what I like to share during classes...

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I draw inspiration from the eclectic mix of movement modalities and practices that I have studied over the years including Astanga, Hatha, Vinyasa,  yin, somatic intelligence, biomechanics, Iyengar, ELDOA (Orthopedic modality) meditation and Tantra among others.

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I teach in an engaging layered, learning based way, encouraging students to practice with grace and an enquiring curiosity. My application of yoga is embedded in the felt sense of optimal anatomical alignment whilst building stories through movement where one can continuously feel grounded and find calibration through slow and steady movement, subtly, repatterning, embodiment and experiential movement all through therapeutic application whilst giving the students agency to explore.​

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I teach a slow grounding physical practice, aided by wisdom and anatomical alignment, to the melody of jazz, humour and creative sequences.

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